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Max. # of participants limited to 10! 
Hosted at the beautiful Pale de CZ on Haeundae Beach, Kaizen's workshop focuses on improving running performance, preventing/rehabing injuries and creating overall body balance. Follow the Dropbox link for details. 
https://dl.dropbox.com/u/18891248/Running%20Workshop%20Info.pdf
Early bird discount of 40,000w end Thursday, 2/28!

Cross Training and Yoga for Runners: Weekend Intensive Program IV

Max. # of participants limited to 10! 
Hosted at the beautiful Pale de CZ on Haeundae Beach, Kaizen’s workshop focuses on improving running performance, preventing/rehabing injuries and creating overall body balance. Follow the Dropbox link for details. 
https://dl.dropbox.com/u/18891248/Running%20Workshop%20Info.pdf
Early bird discount of 40,000w end Thursday, 2/28!

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